Al Roker, beloved Today show weatherman, recently shared a terrifying health scare that started with a warning from his smartwatch. His experience has left fans worried that this could be a sign of a much more serious condition. Read on to learn what happened and why it serves as a crucial health warning.
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Al Roker’s Smartwatch Sounds the Alarm
Al Roker, the longtime Today show weatherman, recently opened up about a shocking health scare that began with an alert from his smartwatch. During a July 25, 2024 segment, Roker revealed that his smartwatch detected an abnormally high heart rate while he was simply walking up the stairs. The reading—a concerning 160 beats per minute—immediately set off alarm bells in his mind.

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Recognizing the unusual spike, Roker wasted no time in reaching out to his doctor. While he initially took the alert seriously, he had no idea it was just the beginning of a much larger medical crisis. The incident serves as a crucial reminder of how wearable technology can be a lifesaving tool, but also highlights the importance of taking such warnings seriously.
A Misdiagnosed Condition Leads to a Life-Threatening Emergency
Initially, Roker’s doctor suspected a simple intestinal infection when he began experiencing severe pain and vomiting the following day. However, further tests revealed something far more dangerous—he had developed multiple blood clots that had migrated from his leg to his lungs. This condition, known as a pulmonary embolism, can be life-threatening if not treated immediately.

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Roker was rushed to the hospital, where doctors embarked on what he later described as a game of “medical whack-a-mole.” As if the blood clots weren’t concerning enough, his medical team soon discovered two bleeding ulcers that required urgent surgical intervention. In a grueling seven-hour operation, surgeons had to resection part of his colon, remove his gallbladder, and reconstruct his duodenum, the first section of his small intestine.
The unexpected series of health crises forced Roker to take an extended break from Today. Fans were shocked and concerned when he missed both the Thanksgiving Day Parade and the annual Rockefeller Center Christmas Tree Lighting in 2022—two major events he had hosted for years.
The Road to Recovery: Al Roker’s Resilience and Optimism
Despite the severity of his condition, Roker’s positive attitude played a major role in his recovery. At 69 years old, bouncing back from such an ordeal was no small feat. However, Roker remained steadfast in his commitment to healing, emphasizing that his focus was on moving forward rather than dwelling on the past.

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His recovery journey was not easy, but Roker credits his medical team, family support, and personal resilience for helping him regain his strength. As he shared with Today.com, his approach to life has always been forward-thinking: “I’m not one much for looking back. I would prefer to look forward.”
Roker’s experience serves as a powerful reminder of the importance of listening to one’s body and taking health warnings seriously. Whether it’s a smartwatch alert or an unusual symptom, early intervention can make all the difference in preventing a medical emergency.
A Health Lesson for Everyone
Al Roker’s frightening experience is more than just a personal health story—it’s a wake-up call for anyone who might overlook the warning signs their body is giving them. His smartwatch alert may have seemed minor at first, but it ultimately led to a series of life-saving interventions.
If there’s one takeaway from Roker’s ordeal, it’s this: Pay attention to your health, trust medical technology when it signals a problem, and seek medical advice when something feels off. Your body is always communicating with you—are you listening?
What do you think about Al Roker’s health scare? Have you ever experienced a similar situation where technology helped detect a serious issue? Share your thoughts in the comments!